I've been trying to exercise more regularly recently and found one really nice spot near to my working place, around 10 minutes drive and about 20 minutes away from home. Since I discovered this place, I've been there 4 times (if I counted correctly) and each time I brisk walk for 5-6 rounds (around 3km), 30 - 45 minutes each session. Sometimes hubby accompany me, he will jog while I walk, twice the kids tagged along.
The place was visited by quite a lot of people in the evening and I believe in mornings too, it is maintained by MPPP - Penang local council with ample of greens, flat walking/jogging path, exercise tools, a badminton and basketball court. It is situated in Taman Sri Nibong, behind the Crystal Point complex.
I can see a lot of regulars there, at least for the first 4 trips I was there. I observed people in different colors of skin coming together and chatting with one another like good old neigbbors, what a wonderful sight.
Let's hope I have discipline to keep to this healthy regime...
2 comments:
Ha,ha...keep doing it!!! I support you....nowadays, when my mom around, we always bring my 2 boys for cycling near our playground....which i think it is good for me as well since I hate doing exercise....a good excuse to buy new sportwear.
Mamajo.. haha sounds like you need a good excuse to buy new sportwear leh... me too.. I hinted hubby that it's time I need a new pair of good walking shoes.. see if he got the hint or not..
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